Payment Received. Let's Go.
Your Speed Performance Evaluation is confirmed. Three steps and Coach J's staff gets to work on your sprint.
Create Your Free Account
Your evaluation lives in your RSP athlete account — results, star rating, and placement included. Takes two minutes. Athletes under 14: a parent creates the account.
Create Free Account I Have An AccountFilm Your Sprint
Any smartphone works. Film landscape (sideways), full body in frame the whole time, on a track or flat open space:
- Clip 1 — Acceleration: sprint 20–30 meters from a standing start, filmed from the side, camera at hip height
- Clip 2 — Top Speed: build up, then sprint 30–40 meters at full speed past the camera, filmed from the side
- Clip 3 — Front View: sprint 20–30 meters straight toward the camera
Wear running shoes or spikes. Daylight or good lighting. No slow-motion — normal speed video.
Upload To The Video Vault
Log in, open the Video Vault, and upload your clips straight from your phone. Set the category to Evaluation and title each clip with your name — for example, “Evaluation — Jordan Smith — Clip 1”.
Open The Video VaultWhat Happens Next
Coach J's staff reviews your mechanics and marks, then sends your evaluation results and training placement through your RSP account within 3–5 days of your upload. Questions? Contact us any time.
