or agility work on the floor
this is for them.
First-step quickness, acceleration and change of direction — the 40 and everything that happens before it.
Repeat sprint ability, cutting and deceleration. Speed that's still there in the second half.
Running mechanics and efficiency, so the same effort covers more ground.
Basketball, lacrosse, softball, volleyball. If getting faster would help, this works.
First-step quickness, drive phase, starts from every position.
Top-end speed and the running mechanics behind it.
Change of direction, deceleration, age-appropriate strength and plyometrics.
- Three coached sessions a week
- Certified coaches, every session
- Max eight athletes per coach
- Tested and re-tested through the year
- Online access included — $19/mo on its own
- Your program and session history
- Film and progress in one place
- Message your coach any time
- Parent HQ — schedule and progress
- Text reminders before sessions
- Free 15-minute setup walkthrough
- Cancel any time, no contract
- 01Book the $70 evaluation
We time, test and film your athlete, then go through the report with you. A real session, not a sales call.
- 02We place them by age and level
So day one isn't guesswork — and if a different programme fits better, we'll say so.
- 03Start now, be ready for their season
Development takes months, not weeks. Membership runs monthly and cancels any time.
What's the difference between this and Track Academy?
Same system, same staff, same three days a week. Track Academy adds event-specific work, a USATF and AAU competition calendar and recruiting marks. Speed Academy is for athletes competing in something else who want to be faster at it.
My athlete already has a team and a coach. Does this conflict?
No — this is what makes them better at it. We work on speed and mechanics their team practice doesn't have time for, and we work around their season.
They're only nine. Is that too young for strength work?
Nothing is loaded for a young athlete the way it would be for a teenager. Under 12 it's bodyweight, coordination and mechanics. Training a young athlete like a small adult is the fastest way to hurt them.
What if we can't make three sessions?
Most athletes make two or three. The week is built as one piece, so any combination works — and the app covers the days you're not here.
Can they switch to Track Academy later?
Any time. Plenty of athletes start here, find they like the track, and move across. We'll tell you when we think they're ready.
See how we coach before you commit to anything. Just tell us which night you're coming.
