OUR PROGRAMS
Five specialized training programs designed to develop speed, power, and competitive confidence in youth athletes ages 4-18.
Choose Your Path
Every athlete's journey starts with the right program. Find yours.
Track Academy
Our flagship program. Advanced sprint mechanics, competitive race prep, and strength training for serious track athletes.
- Sprint & hurdle technique
- Strength & power development
- Race strategy & mental prep
- Competition-ready training
Youth Speed Training
Build explosive speed for any sport. Football, basketball, soccer, baseball — every athlete needs to be faster.
- Acceleration & top-end speed
- Agility & change of direction
- Sport-specific drills
- Speed testing & tracking
Private Training
Customized training plans built around your athlete's goals. Maximum attention, maximum results.
- Custom training plan
- Video analysis & feedback
- Flexible scheduling
- Direct coach access
Junior Speed Stars
Where the love of running begins. Fun, structured sessions that build coordination, confidence, and foundational speed skills.
- Running form fundamentals
- Coordination & balance games
- Confidence building through sport
- Fun, energetic environment
Combine Prep
Dominate your next combine. Targeted training for 40-yard dash, shuttle, L-drill, vertical jump, and broad jump.
- 40-yard dash optimization
- Agility drill mastery
- Vertical & broad jump training
- Recruiting showcase prep
The RSP Difference
Olympic Coaching
Founded by 2004 U.S. Olympian Jonathan Johnson with 20+ years of elite experience.
Data-Driven
Every athlete gets tracked with PR history, combine profiles, and progress charts.
Pro Facility
Train at our Carrollton, TX facility with professional-grade equipment and track.
Proven Results
Athletes consistently hit PRs, earn scholarships, and compete at the highest levels.
Ready to Get Faster?
Book a free assessment and find the perfect program for your athlete.