1-on-1 · Carrollton, TX
Train 1-on-1 with an RSP coach
Speed · Agility · Sprint Biomechanics
Ages 6–18 & Adults
Start with an evaluation →
Ages 6–18 & Adults
Personal coaching
Proven system
Every private session is coached by an RSP-certified coach using the system built by Coach J — U.S. Olympian, 1,000+ athletes trained. One athlete, one coach, instant feedback on every rep.
Speed Performance Evaluation
Every athlete starts with an evaluation
Before we train you, we test you — mechanics, acceleration, top speed — then Coach J recommends the right plan. No guesswork, no generic drills.
1-on-1
Private packages
Best value
8 Private Sessions
$520
$65 / session · save $40
Full training block — real, measurable change.
Select plan →
What we train
Built rep by rep
Speed
Acceleration, top-end speed, and sprint mechanics — corrected rep by rep.
Agility
Change of direction, footwork, and first-step quickness for any sport.
Biomechanics
Running form built right — from young athletes to varsity competitors to adults chasing a PR.
Real results
What families say
★★★★★
“Coach J has improved my daughter's run time by 1 min 40 sec per mile in 3 weeks! He pushes her to go farther than she would by herself, increasing her endurance and confidence!”
— Sandy, private training parent
CoachUp Review
★★★★★
“Coach was able to change his body mechanics in ONE session. He really tailors the session to exactly what is needed for each athlete. Not just a ‘cookie cutter’ approach. Highly recommend Coach Jonathan!”
— Kellie, private training parent
CoachUp Review
★★★★★
“We saw improvements on the 1st day we were there, and continue to with every practice. We drive 220 miles round trip every week to work with him. It's worth every mile.”
— David, private training parent
CoachUp Review
Carrollton, TX
Ready to get faster?
Book your evaluation and get your plan.
