Private speed trainingin Carrollton, TX.
Train one-on-one with an RSP-certified coach. Speed, agility and sprint biomechanics, filmed so you can see what we are correcting.
Proven system
Every athlete starts with an evaluation.
Before we train your athlete, we test them — mechanics, acceleration, top speed. Then Coach J recommends the right plan. No guesswork, no generic drills. Every private session is coached by an RSP-certified coach using the system built by Coach J, a 2004 U.S. Olympian who has trained more than 1,000 athletes.
Private packages
See how we coach before committing to a block.
- Book
- By appointment · Mon–Sat
A focused block — a perfect starting point.
- Book
- By appointment · Mon–Sat
A full training block — real, measurable change.
- Book
- By appointment · Mon–Sat
Semi-private training.
Train with a teammate or sibling — the same individualized coaching, shared reps, split cost. Two athletes per session.
Built rep by rep
Acceleration, top-end speed and sprint mechanics — corrected rep by rep, not left to habit.
Change of direction, footwork and first-step quickness for any sport on any surface.
Running form built right — from first-season athletes to varsity competitors.
What families say
Ready to get faster?
Book your evaluation and get your plan.
