The same movement prep our athletes use before a meet — not filler to kill ten minutes.
Drills that correct how they run, taught and cued individually, before anyone is asked to run hard.
A coach on the floor watching each athlete. Corrections happen in the moment, not afterwards.
Times, reps and film go to their profile, so progress is a number you can see rather than a feeling.
RSP Track Academy
For athletes who compete in track. Development, competition and recruiting in one program — coached by Coach J and his certified staff, grouped by event.
- Sprints, hurdles and distance groups, plus strength and mechanics
- USATF and AAU racing indoor and summer, coached at the meet
- Measured and re-tested through the year
- Verified marks and a recruiting profile for older athletes
- Online access included — $19/mo on its own
— acceleration or agility work
RSP Speed Academy
For athletes who play something else and want to be faster at it. Football, soccer, cross-country — grouped by age, not by sport, because the mechanics are the same.
- First-step quickness, change of direction, top-end speed
- Age-appropriate strength and injury prevention
- Same system and same staff as Track Academy
- Online access included — $19/mo on its own
— phone on a tripod, filming
Private Training
One athlete, one coach, one hour. The deepest version of what we do — running mechanics, biomechanics and event work aimed entirely at your athlete, filmed so you can see exactly what we're correcting.
— partner work
Semi-Private & Small Group
Train with a teammate or a sibling. The same coaching eyes, shared between fewer athletes — and kids push each other in a way they won't on their own.
— school or club squad
Team Speed Training
For coaches, athletic directors and club directors. We bring the same speed and mechanics system to your squad — either at our Carrollton facility or on your field.
- Speed, acceleration and change of direction for your whole roster
- Built around your season — pre-season, in-season or off-season blocks
- Every athlete tested at the start, re-tested at the end, with a report for your staff
- Your coaches learn the drills, so the work continues when we're not there
- Football, soccer, track, cross-country — any sport that runs
The same coaches, delivered wherever your athlete trains. Film your runs on a phone, we read the film and write your week. Athletes and adults, from $19/month.
$70, about an hour at our indoor facility. We measure, film and go through the report with you — then tell you which program fits. Booking commits you to nothing else.
