To inspire athletes while developing their athletic performance, character, and confidence.

Get to Know the Coaches

Specialized Coaching in speed biomechanics from Certified-level coaches

We train every athlete that wants to improve their speed and biomechanics.
Our coaches train athletes competing in a variety of speed-based sports.

Private Coaching

Baseball
Basketball
Hockey
Volleyball
Gymnastics
Swimming
Run Speed Performance Uses a Proprietary Training Program Focused on Positive Coaching

Speed

Run faster, run easier, run stronger through a multi-step speed training program. We use biomechanics to correct your running form. Improve your stride efficiency and ground reaction time.

Agility

Speed is nothing without the ability to rapidly change your body’s direction and ability to increase and decrease speed. Learn how to maneuver at high speeds increasing your force output.

Strength

Learn how to properly strength train to decrease injuries, build muscle, and boost your overall power.

Performance

We develop athletes in mastering better running and speed biomechanics to enhance their sports performance.

Group Classes

Build your athlete’s confidence with classes that increase speed, improve running form, strength, endurance, and better movement for stronger sports performance.

Find a Class

Private or Semi-Private Coaching

Training one-on-one versus in small groups offers distinct advantages. One-on-one sessions provide personalized attention and a tailored approach, allowing athletes to develop skills at their own pace. Semi‑private sessions offer a small, shared setting where athletes benefit from both individual guidance and the motivation of having a couple of peers alongside them.

Book Private Coaching

Coaching Advice
Important Youth Sports Events Held Every Summer

Important Youth Sports Events Held Every Summer

Updated Summer 2023 Young athletes need to get noticed by top teams and recruiters. The summer is often a time to slow down and enjoy yourself however, the best of the best continue to...
Read More

Follow Us on Instagram

@RunSpeedPerformance
Follow us on Instagram @RunSpeedPerformance