We do both.
Mechanics, speed and strength — taught, measured and re-tested through the year, not just conditioned.
Indoor and summer racing under USATF and AAU. Every meet counts — a first local race matters as much as a championship.
Every athlete starts on the same qualifying path — association, then regional, then national. Our goal is to get our most talented athletes seen at that level: USATF Junior Olympics, Nike Outdoor Nationals, New Balance Nationals.
Verified marks, a recruiting profile and help through the scholarship process when it's time.
Learn to train and learn to compete. Mechanics first, then middle-school prep and their first real races — so they arrive at high school already knowing how to do this.
Event-specific work, a full competition calendar, and verified marks that hold up in front of college coaches.
11-18
11-18
11-18
11-18
11-18
- Unlimited sessions, five days a week
- Certified coaches on the floor every session
- Event-specific groups, not one-size drills
- Time trials and combine testing
- RSP Online Studio included — $19/mo on its own
- Your program, history and film
- Verified PRs and star rating
- Message your coach any time
- Parent HQ — schedule and progress
- Text reminders before every session
- Free 15-minute setup walkthrough
- Cancel any time, no contract
- 01Book the $70 evaluation
We time and test, show you what we saw, and give you the corrections. It's a real session, not a sales call.
- 02We place your athlete
Age, event and where they are right now — so day one isn't guesswork. If the Academy isn't the right fit yet, we'll say so.
- 03Start now, be ready for next season
Development takes months, not weeks. Membership runs monthly, you can cancel whenever, and there is no signup window to wait for.
Paid per meet to the host. USATF or AAU membership is separate, around $30–40 a year.
Only once they're competing. We'll tell you what to buy and when.
Families handle their own. We publish the calendar early so you can plan.
My athlete plays football and soccer, not track. Is this still for them?
Yes — a lot of the roster is two-sport. Speed, acceleration and mechanics transfer to any field sport, and we aim the work at whichever season they're in. If you'd rather train in a smaller group, semi-private may fit better.
What if we can't make five days a week?
Most athletes come three or four. The week is built as a whole so any combination works — you're paying for membership, not per session.
Is there a season we have to join by?
No. It runs year-round and you can join any month. The off-season is honestly the best time to start, because that's when mechanics work has room to stick.
What if my athlete has never done track before?
That's most of who walks in. The evaluation exists exactly so we place them correctly — and beginners train alongside experienced athletes without being lost in the group.
Do we need to buy anything else?
Spikes eventually, if they're competing. Nothing else — the RSP Online Studio, the app and Parent HQ are all included in the $250.
You're welcome to come watch from the floor and see how we coach before you commit to anything. Just tell us which night you're coming.
