Free Training Tools
The Kit
Built by Coach J · 2004 Olympian · Texas T&F Hall of Fame
Every tool you need to train smarter — pace, splits, timing, lifts, and more, all in one place.
Speed Lab — all-in-one running calculator
Strength & weight tools
Saves
Barbell 1RM Calculator
Estimate your 1RM from submaximal lifts across 30+ movements — squats, deadlifts, presses, Olympic lifts. Plate-loading visual and a full % chart with training zones.
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SavesDumbbell Calculator
DB working weight per hand at prescribed % across 25+ movements — presses, rows, split squats, RDLs, curls, and explosive lifts. Visual shows the pair to grab.
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Timing & conversion tools
Stopwatch / Timer
Single stopwatch, interval timer (Tabata/EMOM), multi-lane timing for 4 athletes. Stadium mode, voice countdown.
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NewTreadmill Converter
Full treadmill training tool — goal event, effort %, level, age, incline. Track pace to MPH and back, with a quick-reference chart.
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Wind Correction
Convert wind-aided sprint and jump times to wind-neutral equivalents. Mureika formula used by USATF and World Athletics.
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Body & performance tracking
New
Body Composition
Your personal tracker — BMI awareness, body-weight tracking, set your own goals, save to your profile.
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SavesSubmit a PR
Submit personal records for coach review. Verified PRs auto-update your profile and the leaderboard.
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Leaderboard
See how you rank against other RSP athletes — auto-updated from verified PRs and coach assessments.
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Tools marked “Saves” sync to your athlete profile
Logged-in athletes save results straight to their profile, and the same Kit — stopwatch, splits, pace and treadmill converters, interval timer — rides along in the RSP athlete app and Parent HQ. Results feed the leaderboard and your coach's dashboard.
