Enter minutes:seconds (e.g. 7:30). We'll convert it to the MPH to set on the treadmill.
Enter the speed shown on the treadmill. We'll convert it to outdoor pace.
Treadmill Speed—MPH
MPH—
/ Mile—
/ KM—
/ 400m—
Incline tipSet the treadmill to 1% incline to roughly match the effort of running outdoors on flat ground — a treadmill belt does some of the work for you at 0%.
