on one page.
Train with us at the facility
Coached in the room, measured every session, filmed and re-tested through the year. Youth athletes ages 7–18.
RSP Track Academy
Development, competition and recruiting for track athletes. Coached by Coach J and his certified staff, grouped by event.
- Sprints, hurdles, distance — plus strength and mechanics
- USATF and AAU racing, indoor and summer, coached at the meet
- Measured and re-tested through the year
- Verified marks and a recruiting profile for older athletes
- RSP Online Studio included — $19/mo on its own
RSP Speed Academy
Speed, agility and running mechanics for elementary and middle school athletes who play something else — football, soccer, baseball. Two age rooms: 7–9 at 4:15, 10–13 at 5:30.
- First-step quickness, change of direction, top-end speed
- Age-appropriate strength and injury prevention
- Same system and same staff as Track Academy
- RSP Online Studio included — $19/mo on its own
Private Training
One athlete, one coach. Running mechanics, biomechanics and event work aimed entirely at your athlete, filmed so you can see what we're correcting.
Semi-Private & Small Group
Train with a teammate or sibling. Same coaching eyes, shared between fewer athletes.
Team Speed Training
For coaches and athletic directors. The same speed and mechanics system brought to your whole squad, built around your season — with every athlete tested at the start and re-tested at the end.
- At our Carrollton facility or on your field
- Pre-season, in-season or off-season blocks
- A report for your staff, not just the athletes
- Your coaches learn the drills and keep them
Train anywhere, on your own schedule
A full training library and ready-made programs — running and sprint mechanics, speed and agility, strength, conditioning, mobility and recovery. Written by RSP certified coaches, personal trainers and group instructors.
RSP Online Studio
The full training library plus ready-made programs. Follow an RSP program built for your goal — speed development, acceleration, strength or your season — or build your own workouts and log every session.
- The full on-demand library
- Live classes every week Coming soon
- Ready-made programs, or build your own
- Build your own workouts from the exercise library
- Session logging and your free RSP profile
RSP Coached Online
A real coach or trainer working with you every month. Send film from your phone — we measure it frame by frame, show you what's holding you back, and write your training for the weeks ahead.
- Everything in the Online Studio
- Monthly film review by a coach or trainer
- Your program written for your sport, season or goal
- Message your coach or trainer in the app
- Film in by Sunday, back by Wednesday
RSP Remote 1-on-1
Weekly film review and a live video call every month. Your training rebuilt around your calendar — a race, a season, or a date you've set yourself — and adjusted every week from what your film and logged sessions show.
- Everything in Coached Online
- Weekly film review, not monthly
- A live video call with your coach or trainer
One-time options
Single Film Review · $25 — one full breakdown. Send film and a coach measures it, marks up what's costing you speed or efficiency, and gives you the corrections and drills.
Goal Plan · $49 — a written plan built around one date. A race, a meet, a tryout, or a goal with a deadline.
Log your marks and track your progress. Youth athletes get verified marks, a star rating and a recruiting link college coaches trust. No card, no expiry, and you keep it even if you cancel.
Do I need an evaluation to train online?
No. Online is self-serve — start today. The evaluation is required for in-person training only, because that's how we place your athlete in the right group.
What's the difference between Track Academy and Speed Academy?
Same system, same staff. Track Academy is ages 10–18, adds event-specific work, a USATF and AAU competition calendar and recruiting marks. Speed Academy is elementary and middle school, ages 7–13, for athletes who play something else and want to be faster at it.
Who is online training for?
Athletes 14 and up, in any sport. Programs cover speed development, acceleration, strength and season prep. Athletes 7–13 train with us in person in Carrollton.
Is there a contract?
No. Everything monthly cancels any time. Session blocks are bought as you go — the bigger block just costs less per session.
Family or sibling pricing?
Two athletes evaluated in the same visit is $120 total — $70 first, $50 second. For program pricing with siblings, message us.
Tell us the age and the sport — or the goal, if it's you training — and we'll point you to the right one.
