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Training Schedule

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The RSP Elite Training Pathway

Select your athlete's age group to view specific training times and performance goals.

⚡ JUNIOR SPEED STARS

Build the "ABCs" of athleticism: Agility, Balance, and Coordination.

Specifically, we use game-based drills to teach young athletes how to jump and land safely.

⚡ YOUTH SPEED AGILITY

Master explosive multi-sport speed and proper running mechanics.

Additionally, our curriculum focuses on "cleaning up" form to create faster field athletes.

⚡ PERFORMANCE PREP

Elite game-day power and agility for field and court athletes.

Consequently, athletes shave tenths off their 40-yard dash by mastering reactive agility.

👟 ELITE TRACK & FIELD

Technical sprinting biomechanics to shave tenths off the clock.

Ultimately, sprinters dominate by refining block starts and maintaining max-velocity.

👟 First Session Checklist

⚡ Arrival: Arrive 10–15 minutes early for check-in.
⚡ Gear: Comfortable athletic wear and clean athletic sneakers.
⚡ Hydration: Labeled water bottle (speed work is high-intensity).

New to RSP?

Every elite journey begins with data. We require all new athletes to start with a Performance Evaluation to identify mechanical inefficiencies and set your speed baseline.

Book Your Evaluation Now