Speed and agility trainingfor every sport. Ages 9–13.
Speed and agility for football, soccer, baseball, softball, basketball and volleyball. First-step quickness, running mechanics and change of direction — taught and corrected, then timed so you can see it move.
If your athlete runs, this is for them.
Every sport rewards the same three things: getting off the mark faster, changing direction without losing speed, and still having legs in the fourth quarter. Most young athletes have never been taught any of them. We teach them, then aim them at the sport your child actually plays.
Speed first. Then change of direction.
The order matters. Mechanics are taught while the athlete is fresh; agility comes after, when the pattern has to hold under fatigue — which is when a game asks for it.
Three days. Come two or three.
Most athletes train two or three times a week around their team practice and their game. The week is built as one piece, so whichever days you make, they fit together.
Live schedule — pulled from Ops Desk, so it updates the moment you change it there.The numbers a coach actually asks for.
We test on the same events a camp or a combine will, at the start and through the year. Filmed, verified and on your athlete’s profile the same day — so “he got faster” is a number, not an opinion.
Three steps. You can start this week.
One hour. We time, test and film your athlete, then go through the report with you. A real session, not a sales call.
So day one isn’t guesswork. If Game Speed isn’t the right fit yet, we’ll tell you.
Speed takes months, not weeks. Membership is monthly, cancels any time, and you can pause up to 3 months a year with no fee — your spot and your price are held.
My athlete plays football, not track. Is this still for them?
That is exactly who this is for. Speed is speed — acceleration, mechanics and change of direction transfer to every sport, and we aim the work at whichever season your athlete is in.
Who else is in the room?
Athletes from every sport — football, soccer, baseball, softball, basketball, volleyball — and our track athletes, who train on the same floor at the same times. Sprint mechanics are the same work for all of them, so the room trains together and everyone gets coached by sprint specialists. Max eight athletes to a coach either way.
Will this conflict with their team practice?
No. We work on the speed and mechanics a team practice never has time for, and we work around their season. Three days a week are available; most athletes come two or three.
They’re nine. Is that too young for this?
Nine is where we start, and nothing is loaded for a young athlete the way it would be for a teenager. Under twelve it is bodyweight, coordination and mechanics. Training a young athlete like a small adult is the fastest way to hurt them.
Come watch a session first
You’re welcome to watch from the floor before you commit to anything.
