Coach J · Founder & Lead Coach
I got to the Olympics
on habits, not talent.
on habits, not talent.
Training when everybody else took the day off. Doing the easy workouts right, not just the hard ones. Staying consistent for years instead of weeks. Being locked in when my body wanted out.
That's what we teach here. Speed is a skill and skills have to be taught — but so is showing up, and that part follows a kid into everything else they do.
2004U.S. Olympian
TTFCAHall of Fame 2026
Texas TechHall of Fame 2016
Big CountryHall of Fame 2013
1,000+Athletes coached
How we coach
Measured, not guessed
Every athlete is timed, tested and filmed. If we say something's wrong, we can show you the frame it's wrong in.
Mechanics first
We fix how they run before we ask them to run more. Change the movement and the speed comes with it — and it holds up in a game, because it was built on fundamentals.
Taught, not just trained
Your athlete leaves knowing what they're working on and why — and so do you. Explained in words a 12-year-old understands.
Verified, not claimed
Every mark on our leaderboard is coach-verified with a date and film. Recruiters can trust it.
The staff — a team, not a marketplace
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Coach B · on working with our athletes
Coach J
Founder · Lead Coach
2004 U.S. Olympian · Olympic Trials Champion · 9× All-American
Read bio → 
Coach Barb
Assistant Director, Track Academy · RN
Registered Nurse and USATF Level 1 — with RSP since 2011
Coach Daryl
Performance Coach · Multi-Sport
USATF Level 2, sprints through distance · 13 years coaching youth
Coach Khi
Performance Coach · Speed & Strength
Played receiver at the University of Houston · Frisco native
Every coach in the building is RSP Certified — one method, taught by the person who built it.
First step.
Start now.
Start now.
Come watch a session before you commit to anything — just tell us which night you're coming. Athletes train with us from schools all across the metroplex.
Address
Run Speed Performance
1400 W. Hebron Pkwy
Carrollton, TX 75010
1400 W. Hebron Pkwy
Carrollton, TX 75010
Training hours
Mon – Fri 2:00 – 8:00 PM
Saturday 9:00 AM – 1:00 PM
Saturday 9:00 AM – 1:00 PM
Phone
