Train for your athletic goals.Wherever you are.
Train for speed, your sport and your season — the same coaching our athletes get in Carrollton, wherever you train.
A full on-demand library and ready-made programs, written by RSP certified coaches, personal trainers and group instructors. Live classes are coming soon. Follow along on your own — or have a coach read your film and write your week.
Follow along, or get coached.
Every package includes your RSP profile — log your sessions, track your times and see your progress over months, not guesses. Youth athletes also get verified marks, a star rating and a recruiting link college coaches trust.
Included with membership
If you train with us in person, the Online Studio is already yours. We film and break down your mechanics in the room, at your evaluation and every retest. Film you send in for review is paid, like everyone else’s.
- Everything in the Online Studio, at no extra cost
- Your program for the days you're not in the building
- The full on-demand library
- Live online classes Coming soon
- Filmed and analyzed in person — at your evaluation and every retest
- Session logging, history and verified PRs
- Parents follow along in Parent HQ
Online Studio
The full training library on your own schedule, plus ready-made programs built for your goal. You follow along; nobody is watching you.
- Live online classes every week Coming soon
- On-demand library — eight training blocks
- Follow a structured program at your level
- Log sessions, track your times
- Your free RSP profile — log sessions and track your progress
- No film review
- No coach writing your week
Coached Online
A real coach watches your film every month and writes your week around what they see. This is the one a library can't do.
Everything in the Online Studio, plus:
- Monthly film review by your coach
- Your program written for your sport, season or goal
- Message your coach in the app
- Film reviewed and back within 3 days
- Re-film monthly and see the numbers move
Remote 1-on-1
For athletes chasing something specific — a school record, a state qualifier, a college look, or a season with a date on it. Weekly film, a live call, and a program rebuilt around you.
Everything in Coached Online, plus:
- Weekly film review, not monthly
- Film reviewed and back within 2 days
- A live video call with your coach every month
- Program rebuilt around your calendar — season, race day or goal date
- Race-day or event-day planning — warm-up, pacing, rounds
Eight blocks, one system.
The same methodology our athletes train on in Carrollton, scaled to your age and level.
Arm action, posture, ground contact — the work that fixes how you run before it makes you run more.
First-step quickness, drive phase and block starts, for track and field sports alike.
Change of direction and reaction work for football, soccer and cross-country athletes.
Age-appropriate lifting and plyometrics that support speed instead of competing with it.
The routines we run on our own track, so you warm up the way our athletes do.
Warm-up timing, split targets and what to do between rounds.
What to do the day after, and how to string weeks together without breaking down.
The same system for distance athletes — a season PR, a state qualifier, or coming back from a break.
A video can't see you.
- A library you work through alone
- The same class for everyone who presses play
- Nobody knows whether your form is right
- Progress is whatever you feel it is
- Built for general fitness, not your sport
- A coach watches your film and measures what's happening
- Your program written for your sport, season or goal
- Mechanics corrected, with the angles drawn on the frame
- Progress is a number, re-tested and compared
- The same staff that coaches our athletes in person
Is this included if we already train with you?
The Online Studio is. Track Academy and private lesson packages include it at no extra cost. Film review is separate for everyone: a $25 single review, or Coached Online.
Do I need equipment?
A phone and somewhere to run. A set of resistance bands helps for the mechanics work — we give those out at your evaluation. Programs are written so nothing requires a gym.
How does film review actually work?
You film two sprints from the side on any phone — we send exact instructions the first time. A coach measures the film frame by frame, marks it up, and writes your next block around what they found. Film reviewed and back within 3 days — 2 on Remote 1-on-1.
What ages is this for?
Ages 13 and up. For athletes 9–12, a parent sets up and runs the account.
Can I cancel?
Any time, from your account. No contract and no cancellation fee. You keep your RSP profile and your verified marks either way.
