your sport, your season.Wherever you are.
Included with membership
If you train with us in person, the platform is already yours — nothing on this page to buy. We film and break down your mechanics in the room, at your evaluation and every retest.
- Everything in the Online Studio, at no extra cost
- Your program for the days you're not in the building
- The full on-demand library
- Live online classes Coming soon
- Filmed and analysed in person — at your evaluation and every retest
- Session logging, history and verified PRs
- Parents follow along in Parent HQ
— phone showing the app
Online Studio
The full training library on your own schedule, plus ready-made programs built for your goal. You follow along; nobody is watching you.
- Live online classes every week Coming soon
- On-demand library — eight training blocks
- Follow a structured program at your level
- Log sessions, track your times
- Your free RSP profile — log sessions and track your progress
- No film review
- No coach writing your week
— athlete following along
Coached Online
A real coach or trainer watches your film every month and writes your week around what they see. This is the one a library can't do.
- Everything in the Online Studio, plus:
- Monthly film review by an RSP coach
- Your program written for your sport, season or fitness goal
- Message your coach or trainer in the app
- Film in by Sunday, back by Wednesday
- Re-film monthly and see the numbers move
— angles and coach notes
Remote 1-on-1
For athletes chasing something specific — a high school PR, a state qualifier, a combine, or a first season back after injury. Weekly film, a live call, and a program rebuilt around you.
- Everything in Coached Online, plus:
- Weekly film review, not monthly
- A live video call with your coach every month
- Program rebuilt around your calendar — season, race day or goal date
- Race-day or event-day planning — warm-up, pacing, rounds
— film open on screen
Arm action, posture, ground contact — the work that fixes how you run before it makes you run more.
First-step quickness, drive phase and block starts, for track and field sports alike.
Change of direction and reaction work for football, soccer and cross-country athletes.
Age-appropriate lifting and plyometrics that support speed instead of competing with it.
The routines we run on our own track, so you warm up the way our athletes do.
Warm-up timing, split targets and what to do between rounds.
What to do the day after, and how to string weeks together without breaking down.
Young athletes are not small adults. Loading, volume and progression scaled to where your athlete actually is.
- A library you work through alone
- The same class for everyone who presses play
- Nobody knows whether your form is right
- Progress is whatever you feel it is
- Built for general fitness, not your sport
- A coach watches your film and measures what's happening
- Your program written for your sport and your season
- Mechanics corrected, with the angles drawn on the frame
- Progress is a number, re-tested and compared
- The same staff that coaches our athletes in person
Is this included if we already train with you?
Yes. Track Academy, Speed Academy and private lesson packages all include it at no extra cost. Nothing on this page to buy.
Do I need equipment?
A phone and somewhere to run. A set of resistance bands helps for the mechanics work — we give those out at your evaluation. Programs are written so nothing requires a gym.
How does film review actually work?
You film two sprints from the side on any phone — we send exact instructions the first time. A coach measures the film frame by frame, marks it up, and writes your next block around what they found. Film in by Sunday, back by Wednesday.
What ages is this for?
Ages 7–18. Programs are written for training age, not just calendar age — a 12-year-old who has never sprinted properly and a 17-year-old in their fourth season get different work. The evaluation tells us which one we are coaching.
Can I cancel?
Any time, from your account. No contract and no cancellation fee. You keep your RSP profile and your verified marks either way.
