You don't leave with a time.You leave with a report.
Every athlete starts here. The report shows you the deficiencies in how your athlete runs — and every measurement we take tells us something specific we can improve: their power, stride length, top speed, turnover, core stability and strength. Then we sit down and go through all of it with you.
"Landing too far in front of the hips, so every step brakes a little before it drives. Posture and contact time are already good — fix the touchdown position and the 40 comes down on its own."
— Coach J
Prescribed work · loaded into their app
▸ A-Skip▸ A-March▸ Wall Drill▸ Fast Leg▸ Dribble Series
Where the foot lands relative to the hips, shin angle at contact, trunk position, ground contact time, turnover, knee drive.
03
Test. Film. Sit down and go through it.
About an hour at our indoor facility in Carrollton. A coach breaks the film down frame by frame in our Form Lab, then we go through the whole report with you and tell you which program fits.
04
Months later, we test again
Same tests, same equipment, same camera angle — and the report shows both side by side. That's how you know it's working: not because we said so, but because the number moved.
Book it
One session. No commitment.
Running shoes and water — that's all they need to bring. Want to see how we coach first? Come watch a session; just tell us which night.
