CHAMPIONSHIP TRAINING
The work you put into your training is who you will become. Your championship is what you set your goals to be — some athletes want to make their high school team, others want to go to college, a handful want to be professional. Whatever you set your goal to: own it. Become the best version of yourself. Live to tell your story. Don't let anyone else tell it.— Coach J
Six Programs. One Methodology.
Whatever your event, whatever your age — the foundation doesn't change. Pick the program that matches where you are. We'll get you where you want to go.
- Sprint biomechanics & form correction
- Fast-twitch fiber development
- Acceleration & top-end speed
- Block start & race execution
- Sprint biomechanics from day one
- Coordination & agility
- Foundational strength (bodyweight)
- Multi-sport movement patterns
- 40-yard dash mechanics & starts
- Shuttle & pro-agility footwork
- Vertical & broad jump power
- Test-day execution & mental prep
- Event-specific pacing & strategy
- Aerobic base + speed endurance
- Running-specific strength
- Race-day execution
- All track & field events
- Group training environment
- Season-long periodization
- Competition prep & race execution
- L1: Foundation (bodyweight + dumbbells)
- L2: Barbell & Olympic lifts
- L3: Elite periodized (Coach J's pro program)
- 1RM tracking & auto-detect PRs
Greatness needs both sides
Everyone can develop. Everyone can improve. But you have to be committed — and you have to work with the right coach. Talent without coaching gets you halfway. Coaching without commitment gets you halfway. When a talented coach and a talented athlete come together — that's where greatness lives. RSP is built for that meeting point. Olympic-level methodology paired with athletes who show up. It's not always the most talented athlete who succeeds. Sometimes it's the one who puts in the work.
Pick your program. Own your championship.
Free to start on the platform. In-person training available at our Carrollton flagship.
