Online Coaching
1-on-1 coaching from an RSP-certified coach — for your young athlete, or for you. Custom programming built from scratch, video form analysis, and live check-ins, whether you're chasing a state title or your next marathon PR. Pick the package, pick the coach, start this week.
Choose Your Package
For youth athletes (enrolled by a parent) and adult runners (enroll yourself) — 5K to marathon, sprints to distance. Prices shown are the starting rate; your coach's level sets the final price below.
Custom Program
4-week program built from scratch for your athlete, with weekly adjustments from their coach.
- 4-week custom program (built from scratch)
- Weekly adjustments
- Coach messaging for program questions
Online Coaching
The full monthly coaching relationship — programming, eyes on film, and a live check-in every month.
- Custom program + weekly adjustments
- 1 live video check-in / month
- 1 video form analysis / month
- Direct coach messaging
Online Coaching Elite
Double the live contact for athletes in heavy training or competition season.
- Custom program + weekly adjustments
- 2 live video check-ins / month
- 2 video form analyses / month
- Priority coach messaging
Choose Your Coach's Level
Every RSP coach is certified in Coach J's methodology. Higher levels are earned, not bought.
Passed Coach J's certification — the RSP standard. One system, every athlete.
Proven RSP coach with advanced coursework and a track record of athlete results on the platform.
Invitation-only — Coach J's signature. Our most experienced coaches. Limited availability.
Ready to start? Parents: create your free account and your athlete's profile together. Adult runners: create your own free account. Two minutes either way — then pick your coach.
Join Free → Sign In