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BUILT FOR THE ATHLETE

FOR ATHLETES

Get a real training plan. Track verified PRs. Get seen by college recruiters. RSP gives serious athletes a complete development system — not just a workout app.

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Own Your Performance

Track·Combine·Speed·Run·Strength·Fitness

WHO IT'S FOR

Built for athletes at every stage

From freshmen chasing varsity to masters athletes still competing — if you're serious about getting faster, RSP works for you.

🏃

High School Athletes

Track, football, soccer, basketball, baseball — if your sport has a clock or a measured test, RSP makes you faster at it.

🏆

College-Bound

Athletes chasing D1, D2, D3, NAIA, or JUCO scholarships. Get verified marks. Get seen.

🥇

Adult Competitive

Post-college, masters, marathon runners, adult sprinters — structured training built around your race.

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Combine Athletes

Prepping for football camps, PBR showcases, MLS combines, NFL Pro Day — train to the test.

WHAT YOU GET

Six things every athlete needs

The complete athlete development toolkit — whether you're training alone, with a school coach, or in person at our flagship.

Event-Specific Programs

Six program tracks built for sprints, distance, combine, youth, track academy, and strength. Not generic templates — built for your event.

679-Drill Exercise Library

Every drill comes with a video demo, form cues, common mistakes, and progressions. No guessing what it looks like.

Verified PR Tracking

PRs verified four ways: auto-pulled from MileSplit / Athletic.net / TFRRS / Athlinks (sanctioned), input from RSP combines, certified coach video review, or self-reported. Star-rated against NCAA D1-JUCO benchmarks. Real numbers, not claims.

Recruiter Visibility

Athletes 14+ are searchable by college coaches. Filter by event, time, division, region. Get found by programs looking for you.

Form Review With a Coach

Upload your sprint, jump, or lift video. A certified RSP coach reviews it and sends notes back. Available as a paid service ($25-$99 per submission) or unlimited with Track Academy / Distance Club Online.

Olympic-Level Methodology

Built by Coach J — 2004 U.S. Olympian in the 800m, 1:44 PR, NCAA Champion. The principles that produced him, applied to you.

PLATFORM & UPGRADES

Free to get seen. Train with a membership.

Every athlete starts free — recruiting profile, verified PRs, star ratings, recruiter visibility. When you're ready to train, a membership unlocks the exercise library, tools, and coaching: bring your own coach, pick an RSP Certified Coach, or search the directory. Adults can also follow self-serve programs.

The Platform

Free to get seen

Athlete profile + dashboard
Recruiting profile (ages 14+)
Public athlete profile
Library + programs: membership or coach
Verified PRs (sanctioned URL auto-pull)
NCAA star ratings — track & distance marks
Recruiter visibility (ages 14+)
Leaderboard + community
All calculators (pace, 1RM, sprint)
3 video verifications per year

Start Free

Platform Access

$19

Per Month

Everything in Free
Full exercise library + videos
Workout logging + auto-PR detection
Coaching 3 ways — bring your own, certified coach, or directory
Coach builds your workouts, sets their rate
Performance tracking + trends
Adults: self-serve programs (one at a time)
Youth: programs delivered by your coach

Get Platform Access

RSP Teams

$39

RSP Is Your Coach

Track Academy Online (youth)
Distance Club Online (adult)
Coached directly by Coach J + RSP staff
Weekly group video sessions
Members-only content + library
Race-prep group sessions
Unlimited PR video verifications
Community access
1-on-1 services sold separately

See RSP Teams

Need a one-off?

Pay-per-use, no subscription, open to every athlete: Form Review $25–$99 · 1-on-1 Video $99 · Custom Program $149 · Race Day Plan $49.

View Services

"Coach J has improved my running by a minute 40 seconds per mile in just 3 weeks. His advice on form was exactly what I needed to make my runs more efficient."

— Sandy, Adult Runner · CoachUp Review

Start training. For real.

Free account. Two minutes to sign up. No credit card required.