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ADULT PERFORMANCE TRAINING

Speed · Strength · Distance · Results

Olympic-level coaching methodology meets a data-driven training platform. Whether you're chasing a marathon PR or getting back to competitive speed — RSP is built for athletes who take performance seriously.

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U.S. Olympian Founded

1,000+

Athletes Trained

1:44

800m — Coach J PR

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Data-Driven Platform

BUILT FOR SERIOUS ATHLETES

You're not looking for a fitness app. You're looking for a performance system.

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Competitive Runners

Training for your next 5K, 10K, half marathon, or marathon. Structured programs designed by an Olympian who knows what race-day performance demands.

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Former Athletes

Played in high school or college. Know what real training feels like. Ready to get back to performance-level work with a system that tracks every rep and every split.

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Performance-Driven Adults

You want speed, strength, and structured programming — not generic workout apps. Olympic-level methodology applied to your goals, tracked on a real platform.

TRAINING PROGRAMS

Coach-built programs for every distance and discipline

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5K & 10K

Speed · Tempo · Intervals

Race-specific programs focused on building speed endurance, improving lactate threshold, and peaking for race day.

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Half Marathon

13.1 Miles · Endurance

Progressive long run plans, tempo work, and strength supplementation to carry you through 13.1 miles at your target pace.

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Marathon

26.2 Miles · Peak Performance

Full marathon periodization from base building through taper. Includes nutrition timing, recovery protocols, and race-day strategy.

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Sprint & Speed

100m – 800m · Explosiveness

Sprint mechanics, acceleration drills, and speed development. The same methodology that produced a U.S. Olympian — applied to your goals.

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Strength & Power

Squat · Bench · Deadlift

Structured strength programs with 1RM tracking, progressive overload, and performance trends. Built to make you faster and more powerful.

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General Performance

Speed + Strength + Conditioning

Balanced programming that combines speed work, strength training, and conditioning. For adults who want serious results — whether you compete, train for fitness, or want to feel strong again.

YOUR PERFORMANCE PLATFORM

Everything you need to train smarter and track progress

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Log Every Workout

Running splits, strength sets, body weight, sleep, soreness — every session captured in detail. Autosave means you never lose data mid-workout.

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Training Intelligence

AI-powered alerts that detect breakthroughs, declining trends, goal proximity, and recovery needs. Your data analyzed automatically after every session.

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1RM & Strength Tracking

Auto-detected one-rep max calculations for bench, squat, deadlift, and power clean. Watch your strength trends over weeks and months.

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Performance Score

Personal Performance Score tracks your consistency, volume, PRs, and momentum. See exactly where you stand and where you're headed.

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Pace Calculator

Calculate target splits for any distance — 5K through marathon. Set race goals and track your progress toward them session by session.

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Coach-Built Programs

Structured training programs designed by a U.S. Olympian. Not auto-generated — every program built with real coaching methodology and periodization. New adult programs added monthly.

HOW IT WORKS

Create Your Account

Choose Your Program

Pick a training program or build your own. Marathon, 5K, speed, strength — programs for every goal.

Log & Track

Log every workout. The platform tracks your splits, sets, PRs, and trends automatically.

Get Smarter

Training Intel analyzes your data and delivers real coaching insights — breakthroughs, trends, and alerts.

RSP VS GENERIC APPS

Why Athletes Choose RSP

Coaching

Generic apps: Auto-generated plans with no real coach behind them

RSP

Programs designed by a 2004 U.S. Olympian with 1,000+ athletes trained

Tracking

Generic apps: Basic workout logs, no contextual intelligence

RSP

Training Intel engine detects breakthroughs, trends, and recovery needs automatically

Strength

Generic apps: Manual 1RM entry, no trend analysis

RSP

Auto-detected 1RM with bench, squat, deadlift trends tracked over time

Accountability

Generic apps: You train alone, nobody sees your data

RSP

Performance Score, consistency tracking, and coach visibility into your progress

Founded by 2004 U.S. Olympian Coach J · 9x All-American · 4x Big 12 Champion · 1:44 800m PR · TTFCA Hall of Fame '26 · Texas Tech HOF '16 · Big Country HOF '13 · NASM Certified · 1,000+ Athletes Trained
Meet Coach J →

READY TO PERFORM?

Create your free account and start training with Olympic-level methodology today. Want personalized coaching? Find an RSP Certified Coach.

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