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ADULT PERFORMANCE TRAINING

Speed · Strength · Distance · Results

Olympic-level coaching methodology meets a data-driven training platform. Whether you're chasing a marathon PR or getting back to competitive speed — RSP is built for athletes who take performance seriously.

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U.S. Olympian Founded
1,000+
Athletes Trained
1:44
800m — Coach J PR
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Data-Driven Platform

BUILT FOR SERIOUS ATHLETES

You're not looking for a fitness app. You're looking for a performance system.

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Competitive Runners
Training for your next 5K, 10K, half marathon, or marathon. Structured programs designed by an Olympian who knows what race-day performance demands.
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Former Athletes
Played in high school or college. Know what real training feels like. Ready to get back to performance-level work with a system that tracks every rep and every split.
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Performance-Driven Adults
You want speed, strength, and structured programming — not generic workout apps. Olympic-level methodology applied to your goals, tracked on a real platform.

TRAINING PROGRAMS

Coach-built programs for every distance and discipline

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5K & 10K
Speed · Tempo · Intervals
Race-specific programs focused on building speed endurance, improving lactate threshold, and peaking for race day.
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Half Marathon
13.1 Miles · Endurance
Progressive long run plans, tempo work, and strength supplementation to carry you through 13.1 miles at your target pace.
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Marathon
26.2 Miles · Peak Performance
Full marathon periodization from base building through taper. Includes nutrition timing, recovery protocols, and race-day strategy.
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Sprint & Speed
100m – 800m · Explosiveness
Sprint mechanics, acceleration drills, and speed development. The same methodology that produced a U.S. Olympian — applied to your goals.
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Strength & Power
Squat · Bench · Deadlift
Structured strength programs with 1RM tracking, progressive overload, and performance trends. Built to make you faster and more powerful.
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General Performance
Speed + Strength + Conditioning
Balanced programming that combines speed work, strength training, and conditioning. For adults who want to train like an athlete, not just exercise.

YOUR PERFORMANCE PLATFORM

Everything you need to train smarter and track progress

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Log Every Workout
Running splits, strength sets, body weight, sleep, soreness — every session captured in detail. Autosave means you never lose data mid-workout.
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Training Intelligence
AI-powered alerts that detect breakthroughs, declining trends, goal proximity, and recovery needs. Your data analyzed automatically after every session.
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1RM & Strength Tracking
Auto-detected one-rep max calculations for bench, squat, deadlift, and power clean. Watch your strength trends over weeks and months.
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Performance Score
Personal Performance Score tracks your consistency, volume, PRs, and momentum. See exactly where you stand and where you're headed.
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Pace Calculator
Calculate target splits for any distance — 5K through marathon. Set race goals and track your progress toward them session by session.
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Coach-Built Programs
Structured training programs designed by a U.S. Olympian. Not auto-generated — every program built with real coaching methodology and periodization. New adult programs added monthly.

HOW IT WORKS

1

Create Your Account

Sign up free in 2 minutes. No parent fields, no school info — just you, your goals, and your training.

2

Choose Your Program

Pick a training program or build your own. Marathon, 5K, speed, strength — programs for every goal.

3

Log & Track

Log every workout. The platform tracks your splits, sets, PRs, and trends automatically.

4

Get Smarter

Training Intel analyzes your data and delivers real coaching insights — breakthroughs, trends, and alerts.

RSP VS GENERIC APPS

Why Athletes Choose RSP

Coaching
Generic apps: Auto-generated plans with no real coach behind them
RSP
Programs designed by a 2004 U.S. Olympian with 1,000+ athletes trained
Tracking
Generic apps: Basic workout logs, no contextual intelligence
RSP
Training Intel engine detects breakthroughs, trends, and recovery needs automatically
Strength
Generic apps: Manual 1RM entry, no trend analysis
RSP
Auto-detected 1RM with bench, squat, deadlift trends tracked over time
Accountability
Generic apps: You train alone, nobody sees your data
RSP
Performance Score, consistency tracking, and coach visibility into your progress

Founded by 2004 U.S. Olympian Coach J · 9x All-American · 4x Big 12 Champion · 1:44 800m PR · TTFCA Hall of Fame '26 · Texas Tech HOF '16 · Big Country HOF '13 · NASM Certified · 1,000+ Athletes Trained
Meet Coach J →

READY TO PERFORM?

Create your free account and start training with Olympic-level methodology today. Want personalized coaching? Find an RSP Certified Coach.

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Founded by 2004 U.S. Olympian Coach J
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