🛠 Training Tools
Every Tool You Need to Train Smarter · All in One Place
🏆 Race & Split Calculators
NEW🏆Race Day SplitsProjected checkpoint splits for race day. 100m through 3200m. Know where you should be at every mark on the track.
NEW⚡Sprint Practice CalculatorPractice times for 100/200/400m at prescribed effort %. Block starts, flying starts, 10m-600m marks. Suggested recovery + workout type.
NEW🏃Distance Practice CalculatorPractice times for 800m-3200m at prescribed %. 200m repeats through mile tempo runs. Pacing strategy + suggested recovery.
SAVES⏱Pace CalculatorConvert goal time to workout pace at any effort %. Surface adjustment, treadmill MPH, workout rep splits. Level & age aware.
NEW⚡Sprint Practice CalculatorPractice times for 100/200/400m at prescribed effort %. Block starts, flying starts, 10m-600m marks. Suggested recovery + workout type.
NEW🏃Distance Practice CalculatorPractice times for 800m-3200m at prescribed %. 200m repeats through mile tempo runs. Pacing strategy + suggested recovery.
SAVES⏱Pace CalculatorConvert goal time to workout pace at any effort %. Surface adjustment, treadmill MPH, workout rep splits. Level & age aware.
💪 Strength & Weight Tools
SAVES🏋Barbell 1RM CalculatorEstimate your max from submaximal lifts. Plate loading visual shows exactly how to set up the bar. Full % chart. Squat, bench, deadlift, clean.
SAVES💪Dumbbell CalculatorDB working weight per hand at prescribed %. DB bench, shoulder press, rows, lunges, step-ups, curls. Visual shows the pair to grab.
SAVES💪Dumbbell CalculatorDB working weight per hand at prescribed %. DB bench, shoulder press, rows, lunges, step-ups, curls. Visual shows the pair to grab.
🕒 Timing & Conversion Tools
⏱Stopwatch / TimerSingle stopwatch with lap tracking. Interval timer with Tabata, EMOM, and sprint presets. Multi-lane timing for 4 athletes. Stadium mode. Voice countdown.
NEW🚴Treadmill ConverterFull treadmill training tool. Goal event, effort %, level, age, incline adjustment. Track pace to MPH and back. Quick reference chart. Not just a basic converter.
🌬Wind Correction CalculatorConvert wind-aided sprint and jump performances into wind-neutral equivalents. Mureika formula used by USATF and World Athletics.
NEW🚴Treadmill ConverterFull treadmill training tool. Goal event, effort %, level, age, incline adjustment. Track pace to MPH and back. Quick reference chart. Not just a basic converter.
🌬Wind Correction CalculatorConvert wind-aided sprint and jump performances into wind-neutral equivalents. Mureika formula used by USATF and World Athletics.
📈 Body & Performance Tracking
NEW📈Body CompositionYOUR personal tracker. BMI awareness, body weight tracking. Set your own goals. Save to your athlete profile. Your journey, your numbers.
SAVES🏆Submit a PRSubmit your personal records for coach review. Verified PRs auto-update your profile and the leaderboard. Multiple events per submission.
🏅LeaderboardSee how you rank against other RSP athletes. Auto-updated from verified PRs and coach assessments. Filter by event and group.
SAVES🏆Submit a PRSubmit your personal records for coach review. Verified PRs auto-update your profile and the leaderboard. Multiple events per submission.
🏅LeaderboardSee how you rank against other RSP athletes. Auto-updated from verified PRs and coach assessments. Filter by event and group.
💾 Tools Marked “SAVES” Update Your Athlete Profile
Logged-in athletes can save calculator results directly to their profile. Data feeds the leaderboard and coach dashboard.
Logged-in athletes can save calculator results directly to their profile. Data feeds the leaderboard and coach dashboard.
