Want to run faster and with less effort? It’s all in the mechanics. 📈 Welcome to my first video breaking down running biomechanics! To take your speed and performance to the next level, you have to start with the basics. Today, we’re looking at the exact starting position you need to master to optimize your biomechanics from step one. Check out the video in our custom feed to get started! 🎥 #RunSpeed #RunningForm #SpeedForm #AthleticPerformance #RunFormTips #RunSpeedPerformance