Coached in the room.Every rep.
Nobody trains alone here. A certified coach is on the floor every session, watching every rep, correcting it while it's happening — and writing it down so it means something in six months.
An hour that's actually coached.
Not a workout posted on a wall while someone counts reps. Every session runs the same way, whichever program your athlete is in.
The same movement prep our athletes use before a meet — not filler to kill ten minutes.
Drills that correct how they run, taught and cued individually, before anyone is asked to run hard.
A coach on the floor watching each athlete. Corrections happen in the moment, not afterwards.
Times, reps and film go to their profile, so progress is a number you can see rather than a feeling.
RSP Track Academy
For athletes who compete in track. Development, competition and recruiting in one program — coached by Coach J and his certified staff, grouped by event.
- Sprints, hurdles and distance groups, plus strength and mechanics
- USATF and AAU racing indoor and summer, coached at the meet
- Measured and re-tested through the year
- Verified marks and a recruiting profile for older athletes
- RSP Online Studio included — $19/mo on its own
- Pause up to 3 months a year, no fee
Private Training
One athlete, one coach, one hour. The deepest version of what we do — running mechanics, biomechanics and event work aimed entirely at your athlete, filmed so you can see exactly what we're correcting.
New to RSP? Start with the $70 evaluation — that is where we decide whether privates are the right fit, and where any family rate is set.
Semi-Private & Small Group
Train with a teammate or a sibling. The same coaching eyes, shared between fewer athletes — and kids push each other in a way they won't on their own.
New to RSP? Start with the $70 evaluation — that is where we place both athletes and where any family rate is set.
Can't get to Carrollton?
The same coaches, delivered wherever your athlete trains. Film your runs on a phone, we read the film and write your week. Athletes anywhere, from $19/month.
Everyone starts with an evaluation
$70, about an hour at our indoor facility. We measure, film and go through the report with you — then tell you which program fits. Booking commits you to nothing else.
